I’m a fanatical, major health/nutrition geek! 😁 I eat Whole Food Plant-Based (WFPB) vegan* eating.** I’m going the gym three times a week, and I exercise at home twice a day (morning and night). I’m in this for evidence-backed, healthy longevity reasons, and healthspan and lifespan. And vegan by choice.
And the more I read, the more I couldn’t believe my eyes. The science is clear, heart disease can be prevented and reversed with diet. The same applies to diabetes, cancers, arthritis and many, many other conditions.
I have stroke and aphasia due to my omnivore habits (which is bad), but it’s getting really BETTER, you have to deal with it until I’m healed. This is why I started down the whole food plant-based lifestyle (in honor of my late Mother… and me!).
After my stroke and aphasia, I started for WFPB eating for my health (I got buried down on research, studies, and evidence-backed data and videos), but animal cruelty, environment and pandemic were not far behind. And I want the children on it. It’s not me. It’s the doctors! Haha
I’m a passionate, amateur nutritionist scientist who is backed by consensus of medical literature and ARMY of EVIDENCE-BACKED doctors (some who are colleagues of mine from world famous US and Korea), and full-fledged nutritionists from the US and Korea, and OVER 17,000 DOCTORS and growing!!!!
… who all support PLANT-BASED eating.
I spend one hour to five hours DAILY on the research and videos to this day (roughly from my stroke until now). Prove me wrong!
Someday to eat plant-based like me for HEALTH and longevity reasons (especially when you’re pregnant reasons. I can show you evidence-backed research later).
And, of course, I despise animal cruelty (animal agriculture and fishing are HORRIBLY cruel!😤 ) and climate crisis, which is caused by animal agriculture, especially cows).
– Lifestyles. (That includes, sleep, exercise, and when to eat (WFPB eating, of course😅), career/meditation/fasting/fun) 😁
– I want to live healthy to a 150+ years old and that’s the way I/WE want to do it!😜 (eg. data science, statistics, blue zones, etc.)
And…
Live HEALTHY life, (and)
Love Life (and)
Live Well (together, if it is possible. lol)
And…
How to live in a place of purpose and passion and longevity! I’m driven to give that to other people and animals and earth every day.
* WFPB = Whole Food Plant-Based
** Eating = Diet. I’m going with “eating/eat”, not “diet” because there are too much trends, diet fads, etc.
This is an example page. It’s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this:
Hi there! I’m a bike messenger by day, aspiring actor by night, and this is my website. I live in Los Angeles, have a great dog named Jack, and I like piña coladas. (And gettin’ caught in the rain.)
…or something like this:
The XYZ Doohickey Company was founded in 1971, and has been providing quality doohickeys to the public ever since. Located in Gotham City, XYZ employs over 2,000 people and does all kinds of awesome things for the Gotham community.
As a new WordPress user, you should go to your dashboard to delete this page and create new pages for your content. Have fun!